The Breathing technique that keeps you cool this Summer

Have you ever been in the situation where you’re stuck in the sun, are hungry and thirsty and just want to give up and go home? Yeh, me too.

Fear not! Next time you can help yourself with two breathing exercises out of the ancient yoga pranayama tool box, that cool your body temperature right down, but also reduce hunger and thirst and beat fatigue.

The names of these miracle workers? Sitali and Sitkari.

Usually they are practiced in summer time. But not exclusively. Also after a vigorous yoga practice or workout, if you are suffering from hot flushes or from a fever – Sitali and Sitkari can be real savers.

Read on for the easy to follow technique.

First in line, Sitali. Also called tongue hissing breath. The work sita in Sanskrit means cooling, soothing.

Sit comfortably in a meditation pose or stand upright when out and about, most importantly keep a straight spine.

Form an O-shape with your lips. Now curl the tongue up on the sides, creating a small tunnel for the air to pass through. Slightly stick out your tongue, with lips closing in around it.

Take a deep and forceful breath in through your mouth, then exhale through your nose. Inhale again through your mouth, exhale through the nose.

Repeat these in- and exhales for two to three minutes, with more practice you can gradually increase the time up to ten minutes.

Do you have trouble curling up your tongue or feel uncomfortable doing so? Try Sitkari.

Sitkari, the teeth hissing breath. Sitkari also comes from Sanskrit and means hissing.

You softly clench your teeth and slightly open you lips. When ready, take a deep inhale through your mouth and your teeth, while making a hissing noise. It should sound a bit wet, just like the sound the suction pump makes at the dentist. I know, not a nice picture, but it helps conveying the idea. When you’re ready, exhale through your nose, same as with Sitali.

Repeat this breath up to 20 times.

So how do these two breathing exercises cool down our bodies?

When we inhale through the mouth, the air gets moistened before it enters our bodies, plus it doesn’t get warmed up, which happens when passing air through our nose. These two factors combined create the cooling effect.

Both breathing techniques do not only cool down the body temperature, but also

  • suppress hunger and thirst
  • reduce fever
  • reduce stress and fatigue
  • calm you when angry or agitated
  • help people with insomnia
  • contribute to lowering blood pressure
  • improve digestion

And that’s just a few of the benefits.

That sounds too good to be true! Any risks or downsides?

Try to practice these techniques neither in places where the air is too hot, nor in cold weather (winter). This is due to the fact that when inhaling through your mouth the air goes straight into your lungs, keeping the same temperature as the outside environment. So if you breath in cold or very hot air through your mouth, it might have a negative effect on your lungs.

Unlike with inhales through the nose: Air always gets warmed up before reaching your lungs.

It’s worth mentioning that Sitali and Sitkari are the only yogic breathing techniques that have a cooling effect on our body, as all the other yogic breathing exercises warm our bodies up. They are popular breathing exercises in Kundalini yoga, but are also practiced in other yoga classes on hot summer days.

Also in Ayurveda Sitali and Sitkari are recommended to balance a predominant Pitta Dosha, which are bodies that have too much fire.

Let’s try one of the two cooling breaths next time you feel hot, it works miracles! It’s not a miracle however. It’s only yoga, doing it’s thing.

See How Magical The Regular Body Massage Is

Are you one of those people who are urged to have a massage when you feel exhausted? Do you feel like feeling better with your relaxed body? Does it bring a significant impact on your relaxed mind as your productivity is increased significantly?

Somehow,it is hard to imagine the relation between the relaxed mind after some massage. First thing first, let’s take a deeper look on how the body and mind of each individual are related. An exhausted body is the main cause of strained muscles due to the overexposing the body to a series of activity.

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Regular body massage is a necessity for many people.They feel assured that their muscles need some massage to release its tension. They might not suffer from pain, but their strained muscles are definitely torturing, in which it leads to excessive fatigue. The impact of body massage is indeed beneficial, as long as it is done by professionals.Professional masseurs are not only capable in providing relaxed massage, but also reflexology, massage which can cure an individual who suffers from certain diseases.

However, what kind of body massage which can bring the significant impact to an individual for relaxed body and mind?

Aromatherapy massage is the most common form of massage that many people consider as the most effective one in relieving stress. Suchh massage service is usually available on spas, or massage clinics. It is less costly, very healthy and risk free. It doesn’t take too much time for anyone to get the full refreshment for the body and mind completely. Through the full body massage, the blood circulation is at the normal rate, in which it contributes to proper cell repair for faster and better body recovery from pain and fatigue.

It means, regular body massage can help an individual to maintain his or her proper health, because the body stays fit and strong as the immune system works properly. A person with excellent immune system has a very low risk of some chronic diseases like high blood pressure, amnesia, back pain, and of course depression.

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Gentle Dental: What Whitening Can Do For Your Oral Hygiene and Self-Confidence

Teeth are one of the most noticeable characteristics of a person’s face. We can communicate a lot through a smile, or lack of one. Unfortunately, yellow stains often keep people from smiling as often as they would like. These stains left over from food and drinks can make even the nicest teeth look hideous. Here is what teeth whitening can do for your oral hygiene and self-confidence

Oral Hygiene

It is a common misconception that teeth whitening harms teeth in the process. Many people are inclined to think there is little to no dental or hygienic benefit to the process. However, teeth whitening has been found to enhance not only the health of teeth but also oral hygiene overall. First and foremost, the stains on teeth that are removed during whitening are from foods. Whitening doesn’t damage tooth enamel and increase sensitivity like some people tend to believe. Instead, teeth whitening is simply a cosmetic procedure that helps to improve the surface of your teeth. With the stains gone and other marks gone, teeth are cleaner overall. This is an important component of oral hygiene at large.


Teeth whitening works wonders for an individual’s self-confidence. There is nothing more embarrassing than having stains and a yellow tinge to your smile. This can lead people to stop smiling or avoid social interaction altogether. Teeth-whitening can restore confidence by allowing a person to smile freely once again. White teeth also provides people with extra confidence in social situations regarding professional-life and business. This confidence can mean the difference between succeeding in an interview and landing that dream job. A famous psychology study found that even forcing a smile can lead to an increase in happiness and confidence. Smiling will only increase with the improvement that teeth whitening provides.


Another misconception about teeth whitening is the cost. Many people are convinced that the procedure will be a considerable investment. Others make the mistake of relying on cheap alternatives to professional care. In reality, professional teeth whitening can be found at an affordable price. Local and reputable dental professionals such as Blue Apple Dental can be found everywhere.

Teeth whitening procedures have the ability to increase self-confidence and improve oral hygiene. With yellow stains, many people shy away from smiling or interacting socially altogether. However, a transformative whitening can lead to more smiles and an boost in confidence. There is nothing more precious than maintaining a clean, white smile.


Best Body to Body Massage Center in Bangalore

  • Body to Body Massage

The Body to Body Massage is one of the most popular massage types in Bangalore. It is a highly effective message technique that is conducted by sexy female therapists.

It uses the combination of therapeutic and good effects to ease the client of any stress while being massaged by charming therapist. In this case, the therapist will massage you with her body while using her touch as a well-trained masseuse to work on your body. With the movement of her body over you and her professional touch on your body during the massage, your sexual senses will be heightened while you feel a surge of energy through your body.

Experienced masseuse uses almost all the parts of her body to massage you to have the unique feeling and experience that is the trademark of Body to Body massage. Using a pleasant and quiet room filled with candles and incense to provide an environment that is conducive to massage, you will experience the calming and liberating effects of the massage while a seasoned and beautiful therapist works on you. In the long run, your body will be restored while your soul and psyche will also be touched by the professional touches of the expert masseuse at your service.

While it is true that female therapists form the larger bulk of those rendering the Body to Body Massage service, it is not unusual to see some male therapists in the business too.

Clinical Benefits of Massage Therapy

Massage is the art of applying lots of emotional techniques and/ or romance to the soft tissues and muscular structure of the human body.

Some people classify it as somatic and bodywork therapies.

Massage is a household name in Bangalore, and many people believed it cures a wide range of chronic health conditions such as:

  • Low back pain
  • Bursitis
  • Arthritis
  • Depression
  • Immunity suppression
  • Diabetes
  • High blood pressure
  • Fatigue and lots more

Millions of people attest they get relieved from tension and stress after enjoying a sumptuous or earth-shaking massage from highly trained massage therapists. When you get stressed, if it is not properly handled, it can lead to illness and disease. Thus, that is part of the reason why massage serves as a panacea.

Clinical Benefits of Massage Therapy

One of the questions people always ask is whether there is any health benefit of massage.  If you get a best massage from a professional therapist, you will experience a positive and healthy outcome which can sustain you all through the week or even a month as the case maybe. There are various health benefits of massage therapy, some of them are listed below:

  • It will relieve you from pain, cramping, spasms, and chronic muscular tension.
  • Enhanced joint flexibility and range of motion.
  • Increased function and muscle tone- this is exceedingly helpful for athletes who are currently on training.
  • Pumps nutrients and oxygen into tissues and improves circulation.
  • Enhances vital organs of the body.
  • Improves posture.
  • Minimizes blood pressure.
  • Minimizes swelling, and post-surgery adhesions.
  • Improves concentration.
  • Helps you to enjoy better sleep.
  • Minimizes anxiety and stress.
  • Improves your well-being.
  • Relieves migraine pain.
  • Releases endorphins.
  • Enhances body awareness.
  • Enhances your lymphatic immune system.
  • Restores the balance of your body etc

Full Body Massage In Bangalore

Full body Massage  

In a full body massage, the therapist or masseuse will massage all parts of your body without any reservation. This is referred by many as really therapeutic, and it usually lasts about 50 minutes or more.

Experts say that 50 minutes  is actually the required time it will take to successfully massage all parts of the body like hands, neck, arms, feet, legs, shoulders, face, thighs, lower back, upper back, pectoral muscles ( for men), and so on.

Some massage therapists in Bangalore will handle this work with professional finesse. During this massaging process, you will be expected to face down while the therapist will slowly start with your back, and will gradually move down to other parts of your body, move to the neck, scalp, shoulders etc.

Some people refer full body massage, as the best form of massage one can ever experience. During full body massage, all the emotional part of your body or sensitive organs may be in active mood.

Also, if there is any area you may like the masseuse to pay specific attention, simply tell him or her. For instance if you are having tight shoulders or sore back, you can tell them. They will honour such requests by spending less time on the arms or legs and spending quality time on those problematic areas.

The average time is 50 minutes, but you can always ask for extra time- by that way, you will get more focused attention in specific areas. Getting full body massages regularly have some health benefits such as:

  • It will decrease your anxiety levels
  • Guarantees greater energy
  • Improves sleep quality
  • Reduces fatigue
  • Increased circulation, and
  • Improves concentration

We are living in modern time, in which people are faced with a lot of diseases or illnesses like diabetes, obesity, hypertension and other health hazards- thus, full body massage will help you to improve your fitness levels, and relieves stress and tension. You will enjoy more of these benefits by opting for full body massage at least twice a month.

If you want to take full body massage in Bangalore, the contact Us